Services

I offer 2 types of consultations depending on your needs. They range from just one session to a 3-month program for a deeper, transformational change. Regardless of which you choose, together we will dive deep into your health and wellness and you will receive a personalized guidance.

My approach is about finding the inner balance, the relationship with your own body and giving you tools for your health transformation. I do this with expertise, care and commitment. I focus on the whole body approach, macro and micro-nutrition, digestive health and hormonal balance.

1:1 Consultations

In person or online

This is a single session for those who are looking to evaluate their current health and to make a few adjustments to reach your vision for health and vitality. This consultation will include:

  • A 90-minute consultation

  • In depth analysis of your wellness, health and vitality

  • After the consultation you'll receive a personal guidance and recommendation, personalized nutritional & lifestyle adjustments, and customized supplementation (micro-nutrition: vitamins, minerals)

Price: CHF 150 (90 mins)

In you need one, a follow-up consultation can be scheduled approximately one month after the first consultation.

Price: 120 CHF (50 mins)

To book a consultation please send a message to:

WhatsApp: 078 75 24 819

Email: magdalenasofia.luczak@gmail.com

or a private message to @magdalenasofia_

TRANSFORM 4-month program for women

What if you could return to your most optimal health and wellbeing? Feel energized, radiant and fully resourced from within in your everyday life?

No more fatigue, forcing and accepting various symptoms . 

It’s become so normalized to go through our daily life not feeling our best, with underlying health issues that may be minor but affect every aspect of our wellbeing. I am here to remind you that you are meant to live life feeling full of vitality, radiance and enjoy your vibrant health, while being supported in the process.

The TRANSFORM program is a 4 month program to help you become aware of what your unique feminine body truly needs as nourishment and bring you back to your original natural state of health and vitality.

We will address any underlying imbalance such as fatigue & low energy, digestive issues (microbiome), hormonal imbalance, anxiety and more.

This program is about transforming you from tired to energized, from suffering with digestive and hormonal issues to feeling balanced, from feeling a discomfort in your body to feeling an ease and loving your body. 

This is a holistic, in-depth program that will support you with your health concerns and guide you through the best choices for nutrition and micro nutrition (customized supplementation for you) but also will address other aspects of your life such as your relationship with yourself and your body, becoming more aware, compassionate, grounded and confident in your body and wellbeing.

We will work closely together for 16 weeks (4 months) and I will provide you with regular support to move forward with confidence and ease.

The TRANSFORM 4-month program includes:

• One 90-minute in-depth session including the analysis with OligoCheck (for clients who follow this program online and can not do the OligoCheck analysis in person there will be a very detailed questionnaire in regards your health history)

• 5 follow up sessions of 60 minutes each (sessions every 2-3 weeks)

• My regular support via WhatsApp

Price: 1200 CHF / or 2 installments of 600 CHF

Book your 30 minutes free conversation to make sure this is the right program for your needs. Please send a message to:

WhatsApp: 078 75 24 819

magdalenasofia.luczak@gmail.com

or a private message to @magdalenasofia_

Examples of health aspects you would like to address:

Women’s health: nutrition for women’s hormonal balance & guidance on nutrition & supplementation for women

Digestive health: 80% of chronic diseases are due to a poor condition of our digestive system and microbiome. I provide guidance to improve your microbiome (intestinal flora)

Improving vitality through micronutrition: Minerals and trace minerals, although present in minimal quantities in our body, they are absolutely essential for its functioning. They are involved in many chemical reactions; act on our metabolism, cell renewal and immune defense. Through a special analysis we define your specific biological needs for trace minerals.