Detox Yoga Nature
2 - 9 November 2024, Mallorca
Relax, rejuvenate and detox your body & mind on this 7-day retreat in Mallorca.
If you are ready to imagine yourself renewed, rejuvenated and relaxed come and join me in Mallorca for six magical days to cleanse your body and mind and re-ignite a vibrant and radiant YOU!
These seven days are entirely about YOU, it is time to slow down and honor your body and mind. It is time to enjoy a simple aspect of life, indulge in the beauty of lemon-scented Mediterranean nature, the pleasure of vibrant and nutritious food and rejuvenate yourself physically, mentally and emotionally.
You will be nourished with vibrant, delicious yet cleansing foods, yoga practice and breathing practices, and a mediterranean sunshine.
And yes, cleansing your body can be deeply nourishing and reinvigorating thanks to the healing properties of natural and living foods. Our detox will be supported by organic, nutritious and a mixed of cooked and raw foods. All dishes will be free from animal protein, lactose, gluten, yeast, soy and refined sweeteners yet full of flavors and Mediterranean lemony aromas.
Magdalena designed this retreat and detox process so that you can detox gently and gradually without feeling restricted, actually you will love how your body feels only after a couple of days. The food we will prepare for you is simply delicious and full of flavor.
Through especially designed juices you will be receiving vitamins, minerals, enzymes and life-giving nutrients that your body will quickly absorb without expending energy to digest food.
You will have two yoga practices a day combined with music (singing bowls) and breathing practices facilitated by Nicole.
The morning sessions will be vitalizing and reinvigorating. You will be guided to tap and feel your life-force & your body’s vital energy. Most of us forget and don’t feel this energy caused by quite stressful lives.
The evening breathing practices will be to provide you with deep-relaxation and letting go of any stress and body tensions (Yin Yoga and Yoga Nidra).
These yoga practices will be pivotal in supporting your nervous system, digestive system, lymphatic system, and detoxification channels, and the healing processes initiated within the body.
By the end of our week together, you will FEEL full of vitality, invigorated, and at the same time you will feel deeply relaxed, lighter, healthier and ready to dive into the next chapter of your life with the clarity and joy.
This retreat is designed for both men and women .
You may ask: Magdalena, is this retreat for me?
The answer is YES if…..
You long to finally have time just for You & for self-care
You know you need to upgrade your health but you have been putting this off for a while
You want to increase your energy and vitality
You want to be totally immersed in an experience of wellness and natural healing
You want to take care of your body and especially of your digestive system to improve your health, increase your vitality, immunity and wellbeing
You want to create a lifetime upgrade in the way you nourish yourself and create a vibrant lifestyle you deserve!
After this detox retreat you will return home:
With a renewed sense of joy of being alive in your body;
With a whole new level of feeling healthy within, physically, mentally and emotionally;
Feeling full of energy; feeling an amount of vitality you have not felt for a long time;
Feeling cleansed, light and deeply nourished;
Feeling grounded in your new sense of health which will help you with your self-care practice when your return home;
Feeling inspired!
6-Day Program
Day 1 & 2: Raw and partially cooked plant-based foods
Day 3: Raw & living foods
Day 4 & 5: Organic juices, super-foods tonics, probiotic drinks
Day 6: Raw & cooked foods
Daily Program:
8:30 lemon juice water & green juice
9:00-10:30 Morning yoga practice & sharing circle (after this session there is time to swim & change before brunch)
11:00 - 12:00 organic brunch (buffet style)
12:00 - 16:00 free time – rest & relax at the pool, walk in abundant nature, do whatever feels right to you
16:00 – 17:00 sauna time (optional but highly recommended for detox)
17:30 - 19:00 Evening yoga practice & deep relaxation
19:30- 21:00 organic diner (buffet style)
*In the afternoon Magdalena will be also offering nutritional consultations and detoxifying massages BELLY MASSAGE at an additional fee
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Your host - Magdalena
Certified Nutritionist & Holistic Health Coach, raw food chef and detox mentor. Magdalena’s holistic approach to health has proven to inspire her clients long-term as they made life-long health and lifestyle changes. Her detox programs are based on the principles of living foods medicine and apply vibrant, organic produce, superfoods, fresh herbs and aromatic spices. During her retreats, you will feel a deep nourishment in your body and at the same time you will detox while not feeling hungry. Magdalena loves sharing her passion about vibrant health and her passion for hospitality. In her retreats every detail is important to make you feel taken care of, relaxed and nourished.
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Yoga Teacher - Nicole
Nicole has more than 800 hours of training in different yoga styles and meditation: Hata Yoga, Yin Yoga, Prenatal-Postnatal Yoga, Hormon Yoga, Aroma-Yin & Restorative Yoga, Yoga Nidra and Aroma Yoga. Nicole is born in Switzerland and speaks English, French, German and Italian. She teaches yoga since 2009 and since 2014 she has also trained future yoga teachers offering a complete yoga training of 250 hours. Nicole has also organised and led her own yoga retreats in Switzerland, Ibiza, Morocco and Nepal. Nicole loves artistic expression through drawing, and painting. She has passion for singing bowls and essential oils and she integrates them in her classes and practice. Yoga, meditation and wellness practices such as connecting with nature and plants are important sources in her life. She loves sharing with others her love for beauty, yoga, health and wellness.
Our home for this retreat
Mallorca, the Mediterranean island East of mainland Spain, has it all, aquamarine waters, powder-sand beaches, striking mountain scenery, and tranquil country side with olive groves, citrus farms and medieval villages. The month of November is ideal for enjoying the great weather and tranquillity after the busy summer season.
Our home for this retreat is an authentic finca (villa) hidden away in the beautiful rolling countryside in the middle of Mallorca. Surrounded by unspoiled nature, tranquillity and comfort it will be very easy to find peace and relaxation.
The finca is surrounded by spacious garden where all kinds of Mediterranean plants, palm trees and fruit trees create a green paradise. There is a salt water pool with a large sun terrace, a private sauna, hammocks and covered chill-out area.
Commonly asked questions
What are the exact times of arrival and departure?
We welcome you at the villa on Saturday evening (2 November, 2024). The departure time will be on next Saturday around noon after the practice and lunch.
I have never done yoga in my life, can I still attend?
Yes! the yoga and movement offered during this retreat is for EVERYONE, is specially designed to enhance the detoxification, vitality and relaxation and your body will love it!
Will I be hungry during detox?
No, you will not be hungry, you will actually indulge in fresh, nourishing and delicious foods and you will experience a huge upgrade in your health and wellbeing
What are the spoken languages during the retreat?
The retreat will be facilitated in English and French. But we also speak German, Spanish and Italian.
What is the best way to get to Mallorca?
It is very easy to travel to Mallorca from all European cities. Please book your flights in advance as price might increase closer to retreat dates.
How do I get from the airport to the venue?
Please contact Magdalena to facilitate this process.
What is the weather in Mallorca in November?
November in Mallorca is still warm and sunny, the average temperature is 20-25 C.
Can I visit the island during my stay?
Yes, there will be time in the afternoons which is free for anything you wish to do: relax, walk, drive to the beach or visit other places and villages if you wish to hire a car. All beaches are within 30 minutes drive.
Price:
EARLY BIRD until 30 June 2024
Double room with garden view and shared bathroom: 1’190.-
Deluxe double room with a private terrace: 1’390.-
Deluxe single room with a private bathroom and terrace: 1’890.-
Single room with a private bathroom: 1’690.-
Prices after 30 June 2024
Double room with garden view and shared bathroom: 1’290.-
Deluxe double room with a private terrace: 1’490.-
Deluxe single room with a private bathroom and terrace: 1’990.-
Single room with a private bathroom: 1’790.-
Included:
Saturday – Saturday: 7-nights stay in a villa
All organic detox full board (buffet brunch and dinner) & juices & herbal detox teas & energized water all day
2 daily yoga & movement sessions with music (morning before brunch & evening before dinner) 7 days of yoga
Private salt water pool
Daily access to the private sauna
Not included:
Flight to Mallorca & transport to the venue
Personal and travel insurance
Drinks and food outside the villa
Transport on the island: The finca is located in Montuïri, in the center of Mallorca.
If you feel that you want to explore the island during the retreat I recommend hiring a car. Beaches are 30 minutes away by car.
Reservations & Conditions:
To secure booking: 50% deposit upon the subscription. The rest to be paid by 30 August 2024. Payment to be made in Swiss francs or Euros.
Cancellation policy: in case of cancellation after 30 July, 2024, a refund is only possible if a suitable replacement is found, and in this case EUR 50 of administrative costs will be retained.
What participants are saying
Testimonial
“I absolutely loved this detox retreat in Mallorca, because finally I could feel a deep care for myself.”
The food was incredibly healthy and varied, colorful, delicious and nourishing. The villa was gorgeous, surrounded by beautiful nature & flowers and animals, also there was a beautiful outdoors pool and sauna. During this retreat I felt surrounded in atmosphere of kindness and relaxation and enjoyed a very relaxed time with other participants. I felt profound health benefits for months after this retreat. It was a real cure for vitality and youth!!
Estelle
Testimonial
“Thank you Magdalena for this great adventure which brought together relaxation, health and taste of so much pleasure! I will be back in 2023!”
It is with great pleasure that I participated in the detox & yoga retreat organised by Magdalena in Mallorca in 2022. The place was just perfect for this process of well-being for body and mind: a beautiful villa with swimming pool and sauna, in a magnificent green setting and with an impressive 180 ° view, near the beaches with turquoise water! The food was delicious, perfectly balanced and of an astonishing colours and taste , prepared with fresh, organic produce and with great care and love. The program, with two yoga sessions per day, allowed me to enjoy moments of relaxation in groups or individually, around the swimming pool, in the garden or at the sea. The individual consultation in nutrition, offered by Magdalena allowed me to motivate myself to make some considerable changes in the way I eat every day. Our delicious picnic on a beautiful white sand beach, with a sunset that symbolically closed our retreat was a cherry on the cake of this tailor-made vacation. Thank you Magdalena for this great adventure which brought together relaxation, health and taste of so much pleasure! I will be back in 2023!
Dileri
