Nourish your body & thrive in your life

When you nourish and thrive in your body, you thrive in your life.

 

The thriving life is created from the inside-out. The healthier and vital you feel inside, the more you thrive in your life on the outside.

Hi,
I am Magdalena

I am Swiss Certified Nutritionist and Certified Holistic Health Coach.

By educating & providing practical nutritional guidance, I help women to optimize their physical, emotional and mental wellness, to address health issues and reconnect to their physical bodies. Through balanced nutrition and lifestyle choices together we lay a foundation for a healthy and thriving life.

I know that you long to feel healthier and full of vitality in your body and in your life.

That vibrant health and vitality are already inside of you. In your precious lifetime you are here to lead a thriving life and feeling empowered in your body.

And this is why I am here to support you.

How I Can Support You

I currently offer these services.

Consultations

In person or online

Belly Massage®

TRANSFORM

3-month program

In person or online

Detox Yoga Nature

Reatreat Mallorca Spain

2-9 NOVEMBER 2024

 

3 pillars of my work

My philosophy is that everyone can create a thriving health & lifestyle through these three pillars: natural & balanced nutrition, a regular detox, understanding and harmonizing the connection between the physical, mental and emotional body.

 

BALANCED NUTRITION

In my consultations I focus on natural and whole foods. I guide my clients to take informed and empowered decisions for their health and lifestyle. My consultation focus on balanced nutrition, super-foods (nutrients dense foods) and micro-nutrition (the high quality supplements) to address the lack of important vitamins & minerals & fats (the root of many health conditions).

HOLISTIC APPROACH

Holistic health is about caring for the whole person. It's about honoring the mind-body connection - one affecting the other. To thrive and live optimally, we need to establish a deeper awareness and nurture each aspect of ourselves: physically, mentally and emotionally.

DETOX

It is important to detox your body on a regular basis (once or a couple of times a year). A detox is a very important practice to prevent illness. In my detox programs and retreats I promote most nutrients dense foods to replenish, revitalize and regenerate the body.

Clients testimonials

Working with Magdalena has been a joy as she guided and supported me during 3 months not only on nutritional front, but more so in a holistic way, also shifting my beliefs and mind-set, and my relationship with myself and my body. She taught me how to appreciate food and pleasure of healthy eating without feeling restricted. This work resulted in successful weight loss in a very healthy way with the added benefit that this is now the way I eat and live.

-Susanna

3-month nutritional coaching

The 3-months coaching programme I have followed with Magdalena was a real gift to myself. We tackled behavioural and nutritional patterns, brought awareness about them and through practical guidance I was able to change them and thus enhance my health, my wellbeing and my life. Magdalena guided me in a very caring, open and professional manner.

-Delphine

3-month nutritional coaching program

Following on from the coaching sessions with Magdalena I learned to prioritize healthy eating, adapt my morning routine, developed a passion for healthy snacks and actually surprised myself about becoming excited about different ways of preparing vegetables. I learnt to place emphasis and acknowledgement on things I was grateful for, discovered how to be kind to myself and to really listen to myself and to my body.

- Sacha

3-month nutritional coaching program

 

Let’s Connect on Instagram

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