Nourish your body & thrive in your life
When you nourish and thrive in your body, you thrive in your life.
The thriving life is created from the inside-out. The healthier and vital you feel inside, the more you thrive in your life on the outside.
Hi,
I am Magdalena
I am Swiss Certified Nutritionist, gut health expert, massage therapist and Certified Holistic Health Coach.
By educating & providing practical nutritional and micronutritional guidance, I help women to optimize their physical, emotional and mental wellness, to address digestive and hormonal imbalances and reconnect to their physical bodies. Together we lay a foundation for a healthy and thriving life.
I know that you long to feel more energy and to feel full of vitality in your body and in your life.
That vibrant health and vitality are already inside of you. In your precious lifetime you are here to lead a thriving life and feeling empowered in your body.
And this is why I am here to support you.
How I Can Support You
I currently offer these services.
1: 1Consultations
In person or online
Lymphatic Drainage Massage and Belly Massage®
Joy of Healthy Living
Retreat
Formentera Island
10-15 October 2026
TRANSFORM
3-month program for women
Client Reviews on Google
★★★★★
“Working with Magdalena has been one of the best investments I’ve made in my health and wellbeing! What I appreciated most was her truly human approach. She took the time to understand me as a person, not just a set of symptoms or numbers. Through her guidance, I gained a much better understanding of my body, learned how to regulate and optimize my vitamin intake, improved my sleep quality, and strengthened my overall immunity.
A special mention goes to her massage sessions, which are genuinely the best I have ever experienced!
I highly recommend her to anyone looking for a knowledgeable, caring professional who combines expertise with a deeply personal and supportive approach 🫶🏼”
— Bissan Kamal★★★★★
“Magdalena listened carefully to my health needs while adapting to my lifestyle. She was very clear, professional, and efficient, with excellent follow-up. She gave me great advice, particularly on reducing sugar and adjusting fat intake, as well as detoxing. I feel much better in my body now. Thank you!”
— Jessica Fragnière★★★★★
“I absolutely adored my consultation and belly massage with Magdalena. I would recommend it to anyone who is looking for a deeper understanding and connection to themselves. This is not just a regular massage or consultation but a true gift and journey into healing.”
— Sam 
3 pillars of my work
My philosophy is that everyone can create a thriving health & lifestyle through these pillars: natural & balanced nutrition, personalized micro-nutrition (minerals & vitamins), digestive health, a regular detox, understanding and harmonizing the connection between the physical, mental and emotional body.
BALANCED NUTRITION
In my consultations I focus on natural and whole foods. I guide my clients to take informed and empowered decisions for their health and lifestyle. My consultation focus on balanced nutrition, super-foods (nutrients dense foods) and micro-nutrition (the high quality supplements) to address the lack of important vitamins & minerals & fats (the root of many health conditions). I focus on gut health - the center of your health.
HOLISTIC APPROACH
Holistic health is about caring for the whole person. It's about honoring the mind-body connection - one affecting the other. To thrive and live optimally, we need to establish a deeper awareness and nurture each aspect of ourselves: physically, mentally and emotionally.
DETOX
It is important to detox your body on a regular basis (once or a couple of times a year). A detox is a very important practice to prevent illness. In my detox programs and retreats I promote most nutrients dense foods to replenish, revitalize and regenerate the body.
