7-day Spring Detox at home

Join my comprehensive 7 day detox program and revitalize from within, while continuing with your daily engagements, while receiving daily my guidance and support.

This is a private program for individual clients only. It is a holistic detox which not only clean your body but also will refresh your mind and your spirit.

The whole detox process last 21 days:

  • the 1st week of preparing the body for the detox

  • the second week is the 7-day detoxification

  • the 3rd week is post detox integration

This detox program is for you if you experience heaviness in your body, sluggish liver, slow metabolism, lack of energy and fatigue.

Benefits you will feel after this detox:

+ more energy and vitality

+ more health

+ improved digestion & gut health

+ improved immunity

+ healthy weight loss

+ beautiful, radiant skin

+ mental clarity

+ emotional stability

+New beginning & a new cycle

7-day Spring Detox at home

This DETOX Program is designed to gently, yet deeply and effectively, release the unhealthy build-up of waste in your intestines, buildup of toxins, accumulated in the blood and inner organs.

The different phases of the program are designed to restore healthier digestion, nourish the body & soul, strengthen the immune system, reduce stress, and build resilience.
The program is guided step-by-step, and created to be done from the comfort of your home (while continuing your current life routine).

Week 1: preparation of your body for detox (we will reduce certain foods)

Week 2: 7 days detoxification in 3 phases

Phase One:

4 days of light cleanse - cooked and partially raw food (plant-based only)

Phase Two:

2 days of profound body detox - juicing only (you can do 3 days depending on how you feel, we will decide together)

Phase Three:

1 day of gradual re-integration of solid food

Week 3: integration - establishing a new, healthy “baseline”.

7-day Spring Detox at home

What does the program include?

1) Individual one-on-one session before detox

Before detox we will have a session to define your needs and objectives. You’ll receive personalized guidance and suggestions for achieving and maintaining those goals. The detox program can be modified to suit your specific needs.

2) Clear Guidelines (new wellness habits to support your detox, meal plan, shopping list, recipes etc)

You will receive detailed guidelines to your inbox on:

- A guidelines for new wellness habits which will support your detox

- how to prepare for the cleanse (one week before the detox you will reduce certain foods);

- a list of foods to purchase before detox;

- meal plan, recipes and how to prepare food, juices, and smoothies;

- supplement recommendation; (I can also order supplements for your and ship them to your home for an extra fee)

- For this detox you will need a blender or a juicer or both

3) Daily Support

for 7 days (week 2) we will have daily check-in calls (at the time which is convenient for you). These call can last up to 30 minutes depending on your needs.

4) Final session

One week after detox we will have the final session to close your process together. We will resume how you feel and how you move forward.

7-day Spring Detox at home

DATES:

You can chose one of the optional weeks below in April and May 2025

Every detox week starts on Monday and ends on Sunday evening. These are the dates for WEEK 2 - (your process of preparation will start one week before)

21 - 27 April, 2025 (Monday- Sunday)

28 April - 4 May, 2025 (Monday - Sunday )

5 - 11 May, 2025 (Monday - Sunday)

INVESTMENT:

440.- CHF per person

Are you ready for a transformation ?

If you are ready and want to book your week please send a message to:

magdalenasofia.luczak@gmail.com

or

Contact me for a 20-minute call for us to discuss if this detox if suitable for you

Phone: +41 78 75 24 819